Hot Belly Dance Video

Dancing can be a way to stay fit for people of all ages, shapes and size. It can improve your muscle tone, strength, endurance,fitness.It is a great way to meet new friends. There is not exact date that when did the custom of dance start but roughly it is recorded that 3300 BC.
There are various types of dance in practice such as Ballet, belly dancing, salsa, ballroom dancing, hip-hop, square-dancing and tap dancing are different dancing styles.

Health benefits of dancing:
Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits that include:
-Increase muscular strength, endurance and motor fitness
-Increases aerobic fitness
-Improves muscle tone and strength
-Weight management -Stronger bones and reduced risk of osteoporosis
-Better coordination, agility and flexibility
-Improves balance and spatial awareness
-Increase physical confidence
-Improves mental functioning
-Improve general and psychological well being
-Greater self-confidence and self-esteem
-Better social skills

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